21 Day Fix
What is all of this buzz about the 21 Day Fix?! Let me tell you, we are excited about it, and if there is ever a solution for taking the guess-work out of meal planning, portion control, and workouts that will give you results – THIS IS IT!
What is the 21 Day Fix?
The 21 Day Fix is a rapid weight loss program that provides you with a nutrition guide/meal plan with portion controlled containers, a full workout program, plus the support and accountability of me (your fearless leader) as your coach.
The 21 Day Fix takes the guess-work out of weight loss and toning your body. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule (30 minutes each!)
Check out this video where trainer, Autumn Calabrese, shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
Every single day I get feedback that people feel they are eating healthy and exercising, but the weight isn’t coming off, or those abs, they just aren’t coming through… THIS is what you need to make it happen. Typically, it boils down to the portions of the foods you are eating, it is absolutely possible to over-eat, even on clean foods. If you follow this program to a tee, you will see (and feel) the benefits! By completing the 21 Day Fix, you will train yourself to eat foods in the right portions, and find the balance of eating clean and enjoying treats and cheats.
What is included?
In the 21 Day Fix Challenge Pack: You will receive 7 workouts on 2 DVDs – Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers for portion control. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photo-shoots, an eating plan, and 24/7 Online support, and a shaker cup. Plus a 30 day supply of Shakeology in any flavor.
What does the nutrition plan look like?
The nutrition plan is simple. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion (which means NO MORE COUNTING CALORIES!) It’s planned out all by containers. The containers are easy to carry with you, and yes, they are microwave and dishwasher safe!
Can I modify meal plans for my needs?
Yes! The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
Can I have a cheat meal?
Yes. You can have a treat a few times week, and she does break down how to include for something like a glass of wine or chocolate (heck yea!)
What results can I expect?
People generally lose up to 10-15lbs! It isn’t a starvation or quick-fix type of program either. THIS IS NOT A CLEANSE (if you are wondering if this is similar to the Ultimate Reset: NO, the only similarity is that it is 21 days long). You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days – you’ll be LIVING THE WAY in no time!
What are the workouts like?
They are 30 minutes long and vary daily. Each workout is intense and necessary to your results. Also, there are modifications for everyone! So whether you are new to fitness or have dominated P90X, these workouts will work for you.
What equipment will I need?
You’ll need a set of dumbbells or a resistance band.
Ready to commit?