The refresh is made for people who want a fast, clean break – to drop a few lbs in a hurry or to break some bad habits (we all have them!!!)

It is really simple: It consists of 3 daily shakes, a fiber drink, lots of water plus a variety of fruits, veggies and healthy fats to keep your energy levels and metabolism going. It comes with a specific plan for each meal for all 3 days that you can follow, so there is no guesswork on your end.

People are using this as a kick start to a healthier lifestyle or as a monthly tune up to knock off a few lbs each month (think about if you did it 1 time per month and continued a healthy lifestyle in between – you could lose 30-40lbs in the year!)

This isn’t a starvation or all liquid diet. It IS low in calories, but it’s loaded with protein and fiber so you will feel satiated and not starved.

The best part is it follows the same short (30 minutes), intense workout structure the 21 Day Fix program has, meaning anyone can find the time to do it.

It’s time to try 21 Day Fix Extreme! If you’re not afraid of a challenge and want to take your fitness to the next level, the 21 Day Fix Extreme is the workout plan for you. The strictly controlled nutrition plan and intense daily workouts require a serious mindset, but if you stick to the plan YOU WILL get INSANE results.